Uso de redes sociales y pantallas
LowConditionala favor (uso consciente / reducir uso problemático)Recommendation: Se sugiere reducir el uso problemático de redes sociales y pantallas.
Rationale
Reducing the problematic use of social media and screens is associated with a better mood and fewer depressive and anxiety symptoms, although the effect on well-being and life satisfaction is weaker and more inconsistent. The certainty of the evidence for the critical outcomes is low. This is why the recommendation is conditional in favor, because the balance between benefits and harms is favorable, albeit with lower certainty.
Cautions and contraindications
Before intervening on social connection, consider the person's preferences, autonomy, and context, and individualize the approach while respecting their decisions. Pay attention to situations such as severe isolation, grief, and psychosocial risk that require more intensive support. Advise seeking professional care in the presence of warning signs regarding the person's mood and safety, and refer to psychosocial support and, where appropriate, mental health care when the situation requires it. Reassess the course periodically.
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