Sueño en adolescentes (horarios escolares)
Low-to-moderateFuerte (política)in favorRecommendation: Se recomienda proteger el sueño en adolescentes mediante horarios escolares adecuados.
Rationale
Protecting adolescents' sleep through appropriate school schedules increases sleep duration and is associated with less daytime sleepiness and fewer depressive symptoms. The certainty of the evidence for the critical outcomes is low to moderate. That is why the recommendation is strong in favor, because the benefits clearly outweigh the risks.
Cautions and contraindications
Before intervening on sleep, assess the patient's habits, context, and treatments, and rule out sleep disorders that require specific study and management, such as obstructive apnea and restless legs syndrome. Use medications for sleeping with caution and in a limited way, prioritizing behavioral measures. Advise seeking professional evaluation in the presence of warning signs such as dangerous daytime sleepiness, snoring with breathing pauses, and persistent insomnia that does not improve, and refer to the specialist when appropriate. Reassess the response periodically.
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