Higiene y regularidad del sueño (base conductual)
Very lowConditionala favor (población general); en contra como monoterapia del insomnioRecommendation: Se sugiere adoptar la higiene y la regularidad del sueño.
Quantitative evidence
Member content
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FITT-VP dose
Evidence to decision
Net balance
Decision threshold
Evidence profile · 1 outcome assessed
1 source with verified citation